Instant Pot Mashed Cauliflower
This Instant Pot mashed cauliflower is creamy, garlicky, and low carb. It’s a fast and healthy side dish that satisfies your comfort food cravings.
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Servings: 4 people
Equipment
- Instant Pot
- Potato Masher
- Food Processor, Immersion Blender optional
Ingredients
- 1 head of cauliflower chopped with stem removed
- 1 cup chicken broth or water
- 2 cloves garlic minced
- 2 tbsp butter grass-fed if possible
- ¼ cup sour cream
- 1 tsp salt or to taste
- 1 tsp pepper or to taste
- fresh chives and parsley chopped, for serving
Instructions
- Chop up the cauliflower: remove the stem and cut into florets.
- Add cauliflower and garlic to the Instant Pot with about 1 cup of chicken broth.
- Seal the lid, set it to High Pressure, and cook for 6 minutes.
- Quick release the pressure and carefully drain out the chicken broth or water.
- Toss in the butter, sour cream, salt, and pepper.
- Mash it all up until smooth and creamy. Use a hand masher, immersion blender, or food processor.
- Sprinkle with chives and/or parsley (fresh or dried) and a little extra butter.
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