avocado toast with hard boiled eggs

Simple, satisfying, and packed with good stuff—avocado toast with hard boiled eggs is your new go-to breakfast or snack that’s quick, tasty, and gluten-free friendly.

Avocado toast is everywhere, but adding hard boiled eggs takes it from “meh” to “yeah!” It’s like the breakfast version of a power move—creamy avocado, protein-packed eggs, and crunchy toast all in one bite. Plus, it’s easy to make, even on mornings when your brain is still half asleep.

I usually grab gluten-free or sprouted grain toast because that extra texture and flavor level is worth it. The lemon squeeze keeps the avocado bright and fresh, while the paprika and everything but the bagel seasoning kick it up a notch without needing a fancy recipe or a million ingredients.

If you’re in a rush or just feeling snacky, this combo hits the spot. It’s perfect for anyone who wants a little healthy fat, some protein, and carbs that don’t feel boring. Let’s get to the good stuff.

Glow Notes

This avocado toast with hard boiled eggs is a nutrition powerhouse. Avocado brings in healthy monounsaturated fats, which help keep your heart happy and your brain sharp. It’s also packed with fiber, vitamins, and minerals like potassium.

The hard boiled eggs add a solid punch of protein, which keeps you full longer and helps maintain muscle. Choosing gluten-free or sprouted grain toast boosts the fiber and adds extra nutrients compared to regular white bread, making this meal more balanced.

Plus, a squeeze of liver-supporting lemon adds vitamin C and keeps the avocado from browning too fast, while paprika and everything but the bagel seasoning add flavor without extra calories or sodium overload.

Avocado Toast with Hard Boiled Eggs

Simple, satisfying, and packed with good stuff—avocado toast with hard boiled eggs is your new go-to breakfast or snack that’s quick, tasty, and healthy.

Print Rate

Prep Time: 10 minutes minutes

Servings: 2 servings

1x2x3x

Ingredients

• 1 ripe avocado
• ½ fresh lemon (for squeezing (use more or less to taste))
• salt (to taste)
• 1-2 hard boiled eggs (sliced)
• 2-4 slices of toasted bread (use gluten free if necessary)
• sprinkling of paprika
• sprinkling of everything but the bagel seasoning

Instructions

• Mash together the avocado, lemon juice and salt.
• Smear avocado mixture onto 2-4 slices of toasted bread.
• Top with hard boiled egg slices. Sprinkle with paprika and everything but the bagel seasoning. Enjoy!

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